For tired, hard-working or trained bodies [€ 20]

A guided sauna ritual designed specifically around physical recovery. Controlled heat is combined with gentle mobility, longer stretches and slow breathing to help the body unwind after training.

We focus on common areas of tension such as hips, hamstrings, back, shoulders and ankles, using the warmth of the sauna and the cold to create space for movement and relaxation.

Come back to your breath. Come back to your body [€ 20]

A fully guided sauna and cold ritual designed to help you feel present, stable and grounded. Breathwork is the central practice, supported by mindful movement and moments of release.

Move between heat and cold while learning to regulate your breathing, settle your nervous system and bring your attention away from the noise of the day and back into the body.

Less overthinking. More space for ideas to move [€ 20]

A guided sauna ritual designed to spark creative energy and make space for new ideas. Expect creative soundscapes, soft Kundalini-inspired movement and simple guidance around intention and imagination.

During cooling breaks, grab a sticky note for a quick brain dump, follow a creative prompt or simply capture whatever idea suddenly decides to show up.
No pressure to produce anything. Just space to think differently.

Less small talk. More real connection without making it awkward [€ 20]

A playful guided sauna ritual designed to strengthen the way we connect with ourselves and with others.
Expect simple prompts that get you thinking, sharing and talking. We might use storytelling, guided reflection around friendship and shared memories, partner exercises or cards from a conversation deck to spark an unexpected exchange.
Unlike Sunday Social, this session is guided.

Sauna at your own rhythm, conversation encouraged [€ 15]

One hour of open access to the Sauna Habit facilities, including Finnish dry sauna, cold plunge, lounge and outdoor showers.

There is no facilitator guiding the sauna rounds. Move between heat, cold and rest whenever you like.
Subtle nature sounds play inside the sauna. Come with friends or meet someone new.

Step out of the mind and into rest [€ 20]

A slow evening ritual designed to help you transition from doing to being.
Functional breathwork and yin-inspired movement are combined with heat and gentle cooling to encourage relaxation.
We give extra attention to the shoulders and upper body — places where many of us carry the physical tension of the day.

The ritual closes with Tibetan singing bowls and sound therapy, creating a quiet final moment before you head home.

More heat. More energy. More atmosphere [€ 20]

An extended, high-energy and celebratory sauna ritual blending music, heat, fan-waving and guided moments designed to create a powerful collective experience.

Expect stronger waves of heat, bigger sound and a lively room. This is where the traditional energy of an Aufguss meets the social Sauna Habit experience.

No guidance. No conversation. Just space [€ 15]

One hour of open access to the Sauna Habit facilities, including Finnish dry sauna, cold plunge, lounge and outdoor showers.
There is no guided ritual and no fixed timing.

Move between sauna, cold and rest entirely at your own rhythm.
Inside the sauna, expect only subtle nature sounds. We invite everyone to keep conversation outside the sauna so the space remains quiet.

Outdoor training, sauna recovery + lunch afterwards [€ 35]

One hour of outdoor t

raining in our green garden followed by a guided recovery sauna session in our Finnish dry sauna, cold plunges, lounge. Followed by a social lunch to connect and share good vibes.